我的心都碎了。
My heart broke.
I felt heart broken.
我的内心充满了悲伤。
My heart has been filled with grief. *be filled with... 表示“充满……”，grief 表示“极度悲伤”、“悲叹”。
那悲惨的故事使我心情抑郁。
The sad story depressed me. *depress 表示“使消沉，使沮丧”。
The sad story really brought me down. *bring...down “使……灰心丧气”。
真无情!
How ruthless!
She stole my customer. (她抢走了我的客人。)
How ruthless! (真残忍!)
How uncaring!
How cruel!
没人能知道我的感受。
No one can understand how I really feel.
Please talk to me. (请跟我说说吧。)
No one can understand how I really feel. (没人能明白我的真实感受。)
No one can relate to me.
Nobody understands my feelings.
●寂寞
我感到很寂寞。
I feel lonely.
I feel lonely without my husband. (丈夫不在，我感到很寂寞。)
He'll be back next week. (他下个星期就会回来。)
I'm lonely.
I feel all alone.
我讨厌孤独。
I hate being alone.
我不在乎孤独。
I don't mind being alone.
我想念你。
I miss you. *miss 表示“因某人不在而觉得寂寞”，I miss you含有I want to see you(我想见到你)和I want to be with you(我想和你在一起)这两种心情。
I miss you. (我想念你。)
I miss you, too. I'll be home soon. (我也想你，我马上就会回去的。)
I feel lonely without you.
I feel helpless without you. (没有你，我感到无助。)
我觉得空荡荡的。
I feel empty. *empty表示“缺少内容的，缺乏价值的，没有意义的”。
My son died, now I feel empty. (我儿子去世了，我心里空荡荡的。)
I'm sorry to hear that. (真是太不幸了。)
I feel incomplete. *incomplete(不完全的)在这里表示“内心不充实”的状态，比I feel empty.更强调空虚。
我的生活很空虚。
My life is empty.
My life is meaningless. (我的人生毫无意义。)
I'm all alone in this world. (在这个世界上我总是孤独的。)
I don't feel satisfied with my life. (我对我的生活并不满意。)
最终只剩下了我一个人。
Alone at last.
I'm finally alone.
●郁闷、忧郁
我很沮丧。
I'm depressed.
I'm depressed. I lost my job. (我很沮丧，因为我失去了工作。)
Cheer up! You'll get a new job. (打起精神来!你一定能找到新工作。)
I feel blue.
I feel low.
I feel really down.
我今天感到很忧郁。
I've got the blues today. *blue表示“忧郁的”，blues表示“郁闷，忧郁症”。
I feel down in the dumps today.
这真让人沮丧。
It's depressing.
No one understands me. It's depressing. (没人能理解我，真让人泄气。)
Don't talk like that! I understand you. (别那样说，我理解你。)
It's sad. (真可悲。)
It makes me feel depressed. (这使我感到闷闷不乐。)
雨天使我感到消沉。
Rainy days get me down.
Rainy days make me sad.
I feel blue on rainy days.
我提不起精神来做事。
I don't feel like doing anything.
I don't feel like doing anything today. (我今天什么都不想干。)
Come on! Let's get moving. (好了好了，咱们赶快点儿吧。)
I don't have any enthusiasm for life. (这辈子没什么能让我提起兴趣来。)
他满脸忧愁。
He looks melancholy.
He has a melancholy look.
今天，他看上去很郁闷。
He looks gloomy today. *gloomy 常用来形容“(天气等的)阴沉沉的”，在此表示“烦闷、忧郁的感觉”。
●断念、绝望
放弃了。/投降了。
I give up.
Let's play another game. (我们再玩另一个游戏吧。)
You're too good for me. I give up. (你也玩得太好了，我不玩了。I fold. *用于玩扑克时。
I raise you $20. (［玩牌时的赌博］再加20美元。)
I fold. (我不玩了。)
I give in.
没法子。
I can't help it. *当带有can时，help表示“避开”、“抑制”、“控制”，所以I can't help it 表示“不得不这样做”、“无法回避”。
You should stop smoking. (你该戒烟了。)
I can't help it. (戒不了啊。)
There's nothing I can do about it.
没戏。
Not a chance! *用于没有可能性时。
Would you lend me ￥5,000? (你能借给我5000日元吗?))
Not a chance! (没戏。)
No chance at all.
Fat chance.
No way. (根本不可能。) *否定语气，非常强烈，是不礼貌的说法。