过于油腻的食品,高考考生要避免少吃

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高考一天天的临近了,考生应该在这段时间吃些什么呢?专家认为考生不易吃得过饱,不要吃得过于油腻,要注意营养平衡。

英语网提供的以下菜谱都是以肉食为主的,考生们在“解馋”的同时,一定要尽量少吃,避免过于油腻哦。同时,也请大家顺便学一学,中国的炒菜,用英语如何表达?

白菜豆腐焖酥肉 :Braised Pork Cubes with Tofu and Chinese Cabbage

鲍鱼红烧肉 :Braised Pork with Abalone

鲍汁扣东坡肉 :Braised Dongpo Pork with Abalone Sauce

百叶结烧肉 :Stewed Pork Cubes and Tofu Skin in Brown Sauce

碧绿叉烧肥肠 :Steamed Rice Rolls with BBQ Pork Intestines and Vegetables

潮式椒酱肉 :Fried Pork with Chili Soy Sauce,Chaozhou Style

潮式凉瓜排骨 :Spare Ribs with Bitter Melon,Chaozhou Style

豉油皇咸肉 :Steamed Preserved Pork in Black Sauce

川味小炒 :Shredded Pork with Vegetables, Sichuan Style

地瓜烧肉 :Stewed Diced Pork and Sweet Potatoes

东坡方肉 :Braised Dongpo Pork

冬菜扣肉 :Braised Pork with Preserved Vegetables

方竹笋炖肉 :Braised Pork with Bamboo Shoots

干煸小猪腰 :Fried Pig Kidney with Onion

干豆角回锅肉 :Sautéed Spicy Pork with Dried Beans

干锅排骨鸡 :Griddle Cooked Spare Ribs and Chicken

咕噜肉 :Gulaorou (Sweet and Sour Pork with Fat)

怪味猪手 :Braised Spicy Pig Feet

黑椒焗猪手 :Baked Pig Feet with Black Pepper

红烧狮子头 :Stewed Pork Ball in Brown Sauce

脆皮乳猪 :Crispy BBQ Suckling Pig

回锅肉片 :Sautéed Sliced Pork with Pepper and Chili

木耳肉片 :Sautéed Sliced Pork with Black Fungus



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